The principal load falls at the backbone, in addition to at the hip and knee joints, and when injured, it is vital to put off the burden from them. The article inside the topic: " What is creatine for ?" What can replace the deadlift Choosing exercises that update deadlift, you should recall the motives for the impossibility of its implementation. Exercises able to giving a tremendously secure load to target areas are appropriate for replacement. For newbie bodybuilders : to start with, you need to recognition on studying the method of execution inside the corridor. It is important to carry out the exercising with an empty neck or bodybuilder, you can additionally use Smith's simulator, in which the neck trajectory is strictly fixed, then there may be no chance of injury.