Second and subsequent Vision rx20 times, go out and get eye contact with roughly the number of people in question for the amount of time you have decided you can handle each. Of course there will be variations - the weather might be worse and there might be fewer people around etc. But do your best not to make excuses. Keep notes as before, and try to exceed the amount of time you keep eye contact with at least one second per person (of course assuming they don't break eye contact first). A common objection to this is "but if I keep eye contact for X seconds" it will seem creepy. This is an excuse created by your fears. Remember that if you keep eye contact for whatever amount of time, they are keeping eye contact for the same amount of time. Shy or anxious people often forget this, and it comes across as nervous and insecure at best.