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05-29-2019, 04:25 AM
SF180 Keto (https://confidentpreneur.com/sf180-keto/) Foods rich in iodine and selenium: Fish (white fish, mussels, shrimp) Nuts Eggs (egg yolk) Sea vegetables (seaweed) Chicken Do you commit these avoidable mistakes that slow down weight loss? Take the test and discover your "slimming IQ". Danger # 2: Slowing metabolism At first glance, draconian dieting does not seem that bad. After all, eating less is an easy way to quickly lose a few pounds. And to some extent, that's true. A draconian diet can result in rapid weight loss. In short periods (three days) of fasting, as with intermittent fasting , body metabolism increases by 14% ( source ). " Awesome ! We might think. The metabolism of each individual is genetically determined and can vary ( source ), but after 96 hours without food in adults, it slows down ( source ).