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05-25-2019, 08:02 AM
the remaining 5 days eat normally.During the 2 days of restrictions, it is recommended that men consume 600 calories and women 500 calories.For example, you can eat normally every day except Tuesdays and Thursdays, in which 2 small meals will be made (300 calories per meal for men and 250 calories for women).What are the disadvantages of this type of intermittent fasting?Critics of this