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05-19-2019, 01:50 PM
towards glycolysis rather than ketosis. This will prolong your weight-loss and excessive intake may also stop the process completely. Avoid Alcohol Intake: Please avoid alcohol as much as possible because it slows down your metabolism and will delay the process of weight loss. Stay Away From Carbs: Your number one enemy in a keto diet is carbs and it is present in almost every other dish you’ll see. Read the nutritional facts of any packed item or downright stay away from them as it contains carbs. This will